Reasons that The Plant Paradox diet is here to stay
When it comes to fad diets, there is never a shortage. A characteristic of these fad diets is the promise of effective weight loss results--even though this is not the actual case. You could say that these diets barely focus on one’s health. They only care about weight loss. Identifying a legit health plan It is not easy to pinpoint a legit health plan when the ideas advocated for are largely new or controversial. Nonetheless, The Plant Paradox, a new book that is not a fad, has all the answers you need. The book gives scientific information that reveals unhealthy nature of foods normally branded as healthy. Most of the foods impact negatively on your health and largely contribute to digestive discomfort. What The Plant Paradox entails The Plant Paradox by Dr. Steven Gundry targets both health professionals and ordinary people. He employs simple language to explain information about dietary research. This is in an effort to offer useful information to enable everyone lead a healthy life. He strives to reveal the misconceptions that have for years being propagated by the health food industry. Who is Dr. Steven Gundry? Dr. Gundry wears several hats. He is an author, doctor and has a reputation in the cardiology world due to his medical inventions such as the invention of a device capable of reversing cell death in acute heart attacks. His intellectual prowess: A special honors in Human Biological and Social Evolution from Yale University and an M.D from Georgia School of Medicine further validate his credibility and wealth of experience. Just after its release in April 2017, The Plant Paradox dominated the New York Times Bestseller List for 13 weeks. Distinguished doctors like Dr. Mercola, Dr. Terry Wahls, and Dr. Junger in the healthy industry have also commended Dr. Gundry’s book. Dr. Gundry’s first book, Diet Evolution, was released in 2008. It focused on incorporating diet in managing 'bad’ genes (obesity and disease). The Plant Paradox was born through his continued research and interaction with multiple patients. Health is at the heart of The Plant Paradox Dr. Gundry’s book presents unique ideas. He expresses that certain fruits, veggies, grains, seeds and legumes which are plant based put your health at risk. It is hard to believe this given that fruits and vegetables are considered some of the healthiest foods available. Well, some are healthy while others are not hence the paradox. Dr. Gundry provides proof that plants utilize their natural chemical composition to make it difficult for us to consume them. Lectins, which are toxic proteins, cause health issues when you ingest them after eating some plants. When this happens, you definitely stop eating such plants. Why are lectins a trending topic? Lectins provide a leeway for microorganisms to damage the body by attaching themselves to one another. As such, lectins undermine your health and can lead to: · Poor blood circulation · Heart related health issues · Digestion discomfort · Poor nutrient absorption Since various fruits, vegetables and beans contain lectins, they are thus not suitable foods for consumption. It is important to distinguish between plant foods with high- lectins and those without through Dr. Gundry’s Plant Paradox diet. Does a fad diet campaign for avoidance of certain vegetables? The answer is a no. It's commonly accepted that vegetables are good for you, regardless of the diet. That's what makes Dr. Gundry's diet so different. You can even argue that it makes The Plant Paradox more credible, due to its total originality. The doctor has your health interests at heart and is keen on giving you advice on both the healthiest and most dangerous foods. Further, Dr. Gundry wants you to know that getting the intended results takes time and commitment as opposed to what fad diets say. He offers numerous exciting recipes-snacks and desserts- for each meal to support you in your journey of changing your menu to match that of The Plant Paradox. Use The Plant Paradox to nurture and reinforce long term health Purchase a copy of Dr. Gundry’s book from Amazon, Barnes and Noble. Since the book is published by HarperCollins-a renowned consumer book publisher in the world, it is thus accessible in many parts of the world such as UK and Europe. Forget the fad diets and focus on a total and lasting lifestyle change Dr. Gundry knows what you need to achieve excellent health. The book offers guidelines on issues such as weight loss challenges and bloating. Besides, The Plant Paradox is a product of 40 years of thorough clinical research in contrast to fad diets. The information is also presented using a simple approach. The Plant Paradox diet may be the solution you need for your health issues. By now, you obviously know that the fad diets only offer empty promises. Dr. Gundry’s book on the other hand offers comprehensive information that highlights the root cause of your health issues and provides practical solutions that are long term in nature. So, make the initiative to take charge of your health using The Plant Paradox as your able guide.
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