Protein and meal replacement shakes are often confused to be the same. As much as both of them usually help users to enhance their performance and body composition, they have different ingredients hence different functionality.
Difference Between Meal Replacement Shakes and Protein Shakes
These two shakes have big differences when it comes to composition
1.Vitamins and Minerals
Most of meal replacement shakes are usually formulated with added minerals and vitamins while protein shakes mostly tend to have plant-based minerals and vitamins.
Most protein shakes contain an average of 25g per serving. However, the best meal replacement shakes have varying amounts of proteins. A meal replacement shake for muscle gain can have up to 40g of protein while those which are intended to enhance the general development can have about 10g of protein per serving.
Meal replacement shakes contain high-fat content e.g. the omega-3 fats which help to aid in the process of weight loss and the development of lean muscles. Protein shakes have very low amounts of fats which could be 3g or less.
The nutritional profile of the best meal replacement shakes indicates that they contain high amounts of carbs. Because protein shakes are not intended for use as full meals, they contain less than 5g of carbs.
Note that meal replacement shakes have to provide the consumer with long hours of satiety hence they contain more calories (300-500 calories) than protein shakes (80-130 calories).
How to Make the Best Meal Replacement Shakes
The main aim of meal replacement shakes is to accelerate weight loss. A good shake should contain the following ingredients:
A rich blend of protein helps to increase the rate of metabolism and the feeling of satiety which result in weight loss. The protein blend also helps to enhance the development of lean muscles.
Low Carbs and Sugar
High amounts of blood sugar or insulin usually help to deaccelerate weight loss. The best meal replacement shakes have low amounts or no sugar at all. Low-carbs help to speed up the weight loss process by maximizing the burning of stored fat.
Fiber and Healthy Fats
Fiber is the main ingredient that helps to promote the feeling of fullness in meal replacement shakes. It helps to improve the digestive health and inhibiting the absorption of calories. Healthy fats such as fish oil, coconut oil, and olive oil are great for growth and development.
Vitamins and minerals
They provide the body with nutrients. They are also rich in antioxidants which help to flush out toxins.
Probiotics and prebiotics help to improve the digestive tract by keeping it healthy.
How to Make Protein Shakes
Unless you are able to eat chicken, fish, meat, eggs and dairy products every day, then there’s no other way that you can get enough protein. However, protein shakes make it easy to consume sufficient amounts of protein easily. The main sources of proteins for this type of shake include:
It’s a dairy-based source of protein that is rich in lactose.
It’s derived from hemp seeds. This protein contains all the essential amino acids, minerals, healthy fat, and fiber.
Beef Protein Isolate
It’s a refined and bio-available protein source that enhances the development of lean muscles thanks to the high amounts of amino acids.
The vegetarian-friendly protein is derived from soybean. Soy Protein helps to enhance the growth of muscles.
It’s a vegetarian-friendly protein isolate that’s obtained from brown rice.
This is a dairy-based that helps to lower blood cholesterol and enhance the development of muscles.
Other sources of protein include egg protein and pea protein all which help to improve the growth of lean muscles.
When to Use
Meal Replacement Shakes
They can be taken at any time, once or twice daily i.e. during breakfast, lunch, dinner or as a snack. You can take them at home, work, in school, while traveling etc.
They are mainly used during workouts or as pre or post workout refreshment.
The best meal replacement shakes and protein shakes offer users a wide range of benefits
Benefits of Meal Replacement Shakes
•It helps to accelerate weight loss.
•Meal replacement shakes help to control appetite and hunger pangs.
•They are safe and healthy nutritious options for junk foods.
Benefits of Protein Shakes
•They help to enhance muscle growth as well as recovery.
•Tones and firms the body.
•They are packed with proteins and low-calories which help to enhance performance.
Once you know the difference between protein shakes and meal replacement shakes, you will have no problem reaching your wellness goals. However, these diet supplements do not produce instant or miraculous results and they must be used in conjunction with a healthy lifestyle. You can take your weight loss journey to a whole new level with meal replacement shakes while protein shakes can help you to tone the body and develop lean muscle mass.