One of the healthiest drinks in today’s world is a green smoothie. It’s also considered one of the best weight loss shakes in the world. This drink might not be as good-looking or appetizing as other beverages and drinks, but it delivers a great amount of nutrient count to your body.
However, not every green smoothie will have an unpleasant taste. Rather, how you prepare it will determine its final taste. Since they are among the best weight loss shakes, you’ll need to prepare them properly to enjoy the taste and the nutrients.
A good smoothie recipe is all about how you balance the vegetables to get the right taste and a good nutrient count. The smoothie is typically a blend of veggies and fruits. It might be challenging to create the right blend of the veggies and fruits, but here is a guide to help you;
Green Smoothie Preparation Guide
It’s all about adding the right fruits and veggies to come up with the right smoothie. To make your smoothie one of the best weight loss shakes, you’ll need to add the right veggies and fruits. Here are some helpful tips you can apply:
• Start with the common fruits/veggies
If you’re new to this drink, you can start with the common sweet fruits that you enjoy eating. For instance, you can add more pineapples if you are making a smoothie, or more apples if you are juicing. Add more vegetables and fewer fruits as you get used to the smoothie taste.
• Customize your mix to your liking
When you want to move into the smoothies, you’ll need to experiment the mix and ratio of the ingredients. Here, you can include the fruits and veggies of your choice.
• Add the necessary nutrients
You should always add some nutrition to your smoothie. Here, you can add proteins (protein powder, yogurt, seeds or nuts), healthy fats (coconut oil or nuts), and carbs (fruits and veggies). For the healthy oils, add a teaspoon of extra virgin coconut oil, evening primrose oil, coconut oil, fish oil, or cod liver oil.
• Make it extra creamy
You can also add some bananas or avocados to make it smooth and creamy. When drinking the green smoothie, remember to chew it to boost the digestion.
• Don’t peel the white part of citrus fruits
The white part of the citrus (pith/albedo) contains high amounts of bioflavonoids and Vitamin C. For that, try leaving it on the fruits as much as you can.
• Sort the seeds
Soft seeds of fruits like watermelons are nutritious, but you should remove the hard seeds from plums, peaches, and cherries.
• Be wise with the calorie intake meal replacement shakes for weight loss
Reducing the calories in your smoothie makes it one of the best meal replacement shakes for weight loss. However, you’ll need to maintain the nutritional content. Typically, add the fruits and nut butter wisely.
• Consume the meal replacement shakes for weight loss immediately
Ideally, consume your green smoothie or juice as soon as you make it. However, you can store some in a narrow, airtight glass container to drink it later. It is advised to fill it to the brim to reduce oxidation.
What Are the Ingredients You Can Use for Your Green Smoothie?
As mentioned, you can make a green smoothie with the veggies and fruits of your choice. However, some of the ingredients you may use to make your smoothies include arugula, green cabbage, dandelion greens, celery, spinach, collard greens, kale, cucumber, springs greens, coriander, dandelion greens, sprouts, Swiss chard, barley grass, parsley, mustard green, and mint.
Ideally, start with greens with a mild flavor. For instance, you can start with baby green, spring greens, and spinach.
Recipes for Green meal replacement shakes for weight loss are given bellow
A Basic weight loss shakes Recipe:
Start by adding water and water and the chopped romaine lettuce to your blender. After that, turn the blender on at a low speed until the mixture is smooth. You can then increase the speed, and add the apple, pear, and celery. If you’ll include parsley and cilantro, add them last, and finalize with lemon or banana juice.
Basically, you can add the greens and fruits as you wish, but always remember to balance the nutrient content.