Meal replacement shake has certainly made its mark over the past few years. It is a great way to kick start your weight loss regime. How it works is, it gives you the nutrition of a wholesome meal in almost half the calories. When you consume meal replacement shake your body is receiving al the desired nutrients in very few calories.
Let’s look at the benefits and drawbacks of meal replacement shake
1) Very easy to maintain
The motive behind meal replacement shake is to make having a healthy meal as easy and convenient as possible. You need not to guess what you have to prepare just mix in the shake with either water or milk.
2) They are very healthy
Meal replacement products can actually be well-balanced, providing a mix of all the nutrients your body needs to stay healthy. That means not only 23 vitamins and minerals, but also enough protein (at least 25 % of your daily requirement) and about 5g of fiber.
The recommendations that come along with meal replacement diets often suggest plenty of vegetables for your evening meal, which should help meet your total daily fiber requirement. You should also be adding some lean proteins, rounding up a well-balanced day of eating.
3) They aid in weight loss
Meal replacement shake works very well; it help keep you full for longer as they contain high amounts of protein and prevent you from consuming extra calories. Also as protein takes time you digest you also burn calories there.
1) It can’t change your nasty eating habits
Meal replacement shake is not meant to be consumed forever and once you go back to your unhealthy eating habits you are likely to gain the lost weight back.
2) Most of the research done about meal replacement shakes are based off overweight people
There is hardly any information for the long term effect meal replacement shake has on average weight people, meal replacement shake does help you lose weight but that is not the sole purpose of it.
3) You can lose interest easily
This is very true; it is not possible for us to withhold our cravings and just intake shakes, especially if they taste average (which most meal replacement shakes do). Chewing our food is a natural act and it is very hard to live without it. As meal replacement shakes are available only in a few flavors maintaining interest in them is a difficult task.