Meal replacement shakes are a dime a dozen these days, and if you don't know your way around these wonderful weight loss products, it's hard to know what works and what doesn't. 310 Nutrition and Shakeology are two brands of shakes that have produced good results before, and despite what you might have heard, the two are more or less on equal footing.
However; 310 Shakes and Shakeology come from two different companies, and as a consumer, it is your right to know exactly what you're paying for. More importantly, it is your right to get the most value from your meal replacement shakes, which is why knowing just what to expect from both brands of shakes will put you in a better position to make a wise purchase.
310 Shakes vs. shakeology comparison: Available Flavors
You won't be disappointed with the range of flavors offered by both 310 Shakes and Shakeology. 310 Nutrition has 6 vegan flavors--strawberry, vanilla, chocolate, and limited edition flavors Vanilla Chai, Salted Caramel, and Mocha--and 1 whey-based Vanilla shake.
Shakeology offers Chocolate, Vanilla, and Café Latte in both vegan and non-vegan shakes, plus whey-based Green berry and Strawberry shakes and a vegan Tropical Strawberry shake. Both have a healthy selection of both vegan and non-vegan shakes as well, but Shakeology emerges with the most variety despite having a few flavors that overlap.
310 Nutrition vs. shakeology comparison: Nutritional Comparison
One of the main advantages that 310 Nutrition has over shakeology nutrition facts is extremely low sugar content (less than 1 gram per serving). Shakeology has 7 grams of sugar in each serving. If you take two Shakeology shakes a day, you'll be consuming 14 grams of sugar daily.
Both have roughly similar protein (15g for 310 Nutrition, 16g for Shakeology) and fiber (5g and 4g respectively) content, though 310 Nutrition predominantly uses plant-based proteins (pea, hemp, and brown rice) in their vegan shakes. The vegan shakes from Shakeology also utilize plant-based proteins from pea, chia, and also oat as well. However, their whey shakes also contain quinoa, pea, chia, and a few other ingredients. 310 Nutrition whey shakes only contain whey proteins.
Other shakeology ingredients list are pretty much the same as the ones you'll find in 310 Nutrition Shakes. Apart from sugar content, there are not many nutritional differences between the two. 310 Nutrition vs. shakeology nutrition label: Attention to Dietary Sensitivities
310 Nutrition shakes are promoted as sugar-free, soy free, and gluten-free, and apart from their whey shakes, they're touted to be free of dairy products as well. This makes it the more ideal brand for people with dietary sensitivities since Shakeology gives no such assurances.
Shakeology products are manufactured in facilities that also produce wheat and soy products, thus cross-contamination is hard to avoid. However, no soy, wheat, or any allergenic ingredients are used in the shakes themselves, so they do have a fair degree of consideration to people with diet restrictions. 310 Nutrition is the much better option, though, especially if you have serious dietary sensitivities. 310 Nutrition vs. Shakeology: Cost
Ultimately, the most bang for your buck will come from the product that offers you more for less, and in this case, that product is 310 Nutrition. We've already established that the differences in nutrition are marginal at best and even so, they do not warrant the significant price difference between the two shakes.
A bag containing 28 servings of 310 Nutrition retails at $68. In comparison, a 30-day pack of Shakeology shakes will set you back nearly $130--almost twice as much. Even with its marginal superiority, Shakeology is blatantly overpriced, but there's a reason for that.
Shakeology is under a company known as Beachbody, which adopts an MLM strategy, not unlike those used by Amway and also the Avon. In addition to overly biased shakeology reviews, another disadvantage of the MLM model is that it leads to overpriced products, thus the exorbitant price tag on Shakeology products.
In conclusion, it's safe to say that 310 Nutrition is a safer bet when it comes to value, but mainly because it is a lot more affordable than Shakeology. You get pretty much the same nutrition from both of them although Shakeology will have you consuming at least 7 grams of sugar per day while 310 Nutrition will allow you to cut back completely. That said, the 310 Nutrition is objectively the better meal replacement shake for everyone.
Dr. Gundry’s Vital Reds supplement is filled with incredible, beneficial bacteria known as probiotics. Probiotics have a positive impact in just about every area of human health. They can help boost your energy as well as your immune system, and can also help your skin, metabolism and digestion.1 Studies show that the digestive benefits of probiotics are especially important, helping to relieve bloating, abdominal discomfort and bloating.2
The reason that probiotics are so important is that they help reinforce the good bacteria that are already in your gastrointestinal tract, also known as the “gut.” These beneficial microbes help balance out the harmful ones that can lead to big problems. When the bad microbes outnumber the good, that can lead to major digestive issues.
There are four bacterial probiotic strains found in Vital Reds. These are Lactobacillus acidophilus (L.acidophilus), Lactobacillus reuteri (L. reuteri), Bifidobacterium lactis (B. lactis) and Bacillus coagulans (B. coagulans). Here’s some information on the benefits of each.
There is evidence that L. acidophilus can help women suffering from bacterial vaginosis. While this is usually a mild vaginal infection, there are some instances where severe complications can take place. These include pelvic infections as well as miscarriages.3 Research indicates that this strain could help reduce symptoms in people suffering from traveler’s diarrhea. This condition will typically affect people who visit underdeveloped countries and eat contaminated food or drink contaminated water.4 L. acidophilus may also help alleviate inflammation that can cause a flare-up of irritable bowel syndrome, or IBS.5
L. reuteri has been shown to help children as well as adults. Studies show the strain helps to reduce the symptoms of infantile colic, which causes stomach pain in babies and can lead to crying for several hours at a time.6 Research has also shown that babies given supplements containing L. reuteri cried less than those given a traditional colic therapy.7 In addition, L. reuteri helps support dental health by killing harmful microbes that contribute to tooth decay.8
This is another extremely important probiotic strain found in Vital Reds. It’s extremely hard working as well as versatile. Its main role is to help the body digest lactose, and, as a result, help us digest dairy products such as ice cream and milk. There is also evidence that it helps the body maintain healthy cholesterol levels and reduces the symptoms of ulcerative colitis.9
B. coagulans, which is also found in Vital Reds, helps to relieve abdominal discomfort and bloating, according to a clinical trial.10 But this powerful strain has been associated with several other health benefits. For example, research indicates that B. coagulans may help support vaginal health and help the body do a good job of absorbing nutrients.11,12 The strain also appears to help relieve symptoms associated with a form of diarrhea that affects many people who take antibiotics.13
As impressive as the probiotics in Vital Reds may be, these aren’t the only ingredients packed into this incredible supplement. Vital Reds also contains nutrients that help support heart health, boost energy and burn fat. You’ll also find all eight key forms of vitamin B in addition to many other critically important minerals.
No Risk Whatsoever
Dr. Gundry put his decades of experience as a top-quality heart surgeon and renowned researcher into creating Vital Reds. But even though he is completely convinced this product will help everyone, he knows that different people react to supplements in different ways.
Watch: Unboxing the great Vital Reds supplement
That’s why Dr. Gundry offers a no-hassle guarantee to every person who tries Vital Reds. If, for whatever reason, you are not 100 percent satisfied with the results you receive after trying Vital Reds for 90 days, simply return the bottles for a full refund. Whether you send the bottles back empty, full or somewhere in between, you’ll receive all of your money back.
So as you can see, Vital Reds is a nutritional powerhouse. It’s packed with probiotics and other ingredients that are designed to help you enjoy optimal health. And there’s absolutely no risk in trying this product. Always talk to your doctor first to make sure he or she agrees that it will be safe for you to do so. But once you get permission, you’ll find that you’ll reap incredible benefits.
Protein powder isn’t just for bodybuilders and those that want to pack on just as much muscle mass as humanly possible, never able to eat enough protein with “regular food” so they turn to protein powder supplements to flood them with more than they would have been able to get into their bodies otherwise.
Sure, protein powder is a critical tool for building a lean, strong, and powerful body – and is a hugely important supplement for those that take their athletic abilities seriously – but it’s just as important for “regular folks” to supplement with a quality protein source like what you will find in 310 Shakes if you want optimum health and the ability to fight back against everything from the common cold to cancer.
While most people are familiar with traditional sources of protein in powdered forms (almost always coming from animal products), more and more people are turning to plant-based protein sources because of all the big advantages that they bring to the table.
Brown rice protein is one of the most impactful protein sources you can take advantage of today, and brown rice protein powders and brown rice protein shakes are starting to take over the market in a way that no one could have expected.
Here are just a couple of the biggest benefits that brown rice protein has to offer!
Trigger a cascade of weight loss results with brown rice protein
One of the most amazing things about brown rice protein such as you will find in 310 Shakes is that it is capable of triggering the kind of effortless weight loss that you have been dreaming about, all by ramping up your metabolism so that your body burns fat faster, along with working to curb your appetite, kill off your cravings, and become an instant energy source rather; your body will use the protein rather than using carbohydrates that are only going to build more fat cells in the body.
You’ll be able to achieve your weight loss goals much faster with brown rice protein in your corner, especially since it’s also going to support building and maintaining the lean muscle mass that you are looking to generate as well.
You’ll be able to reduce your glycemic response
Every single food you eat is going to have a “Glycemic Index” number attached to it, a number that pertains to the type of glycemic response that the body releases when you consume and digest it.
The glycemic response is going to trigger insulin levels to elevate or to lower, inflammation levels to elevate or to drop, and a whole host of other biochemical releases that you want to control as best as you can to avoid significant fluctuations throughout your body that will tear apart cells, impact your mental clarity, and even trigger disease and negative health responses across the board.
With brown rice protein, you’ll be able to maintain healthy A1c blood glucose levels. Not only will you be able to enjoy a low glycemic response from brown rice protein but you’ll also be able to reduce the glycemic index of all the foods you eat while you supplement with this protein source. This artificially lowers the glycemic index of the foods that you eat, really transforming your life for the better along the way.
Dramatically improve your overall liver function
Brown rice protein all on its own is a very powerful antioxidant, helping to prevent specific types of cellular damage that can be caused by oxidation.
Free radicals (formed by oxygenated and oxidized molecules that travel throughout the body all on their own) have been linked directly to some of the most dangerous and deadly forms of cancer we have discovered, and the more you can do to eliminate their ability to fluctuate through the body the healthier you are going to be and the lower your cancer risks are going to be.
At the end of the day, supplementing with brown rice protein such as you will find in 310 Shakes is one of the smartest and savviest decisions you can make and certainly something you want to do to improve your overall well-being and your long-term health.
When combined with proper diet and exercise routines, along with solid habits, the sky really is the limit for the health-boosting properties that this amazing plant-based protein has to offer. You’d be crazy not to make the most of it!
Let me give you a little insight into my world: I am an adult man who enjoys the simple things in life like exploring the outdoors, laughing, and just hanging out with others. Quite frankly I’m all for living and enjoying life in its entirety and therefore I believe that my body’s well-being is of the essence. It is usually among the first things I think about with each morning light, but I got to thinking the other day about how age was catching up with my body. If only I had already known about Lawrence Supplements and PHGH!
Well everyone grows old, it’s all just a matter of time really, and I’m aware of that. However, I have always been prepared to face the health risks that life has in store for a male in his mid 40’s like myself. Over the years, I have maintained regular contact with my doctor and we have had detailed sit downs highlighting the various health concerns and how best to stay healthy.
In an effort to pull one over on man’s age-old adversary that is time, I stumbled upon a dietary supplement specifically tailored for men that changed my daily approach to health and how I feel for the better. The supplement works excellently to alleviate the health issues that aging men are susceptible to.
What the PHGH Capillary Expanding Supplement Does
My last visit to the doctor’s office brought to light quite a number of health concerns that could prove detrimental if they went unaddressed. And many of them hinged upon the overall health of my heart. It’s no surprise really that such issues arise at this point in my life as, just like many other Americans, I embraced a not too healthy diet encompassing junk food, processed foods, red meat, and soda, among other sugary beverages.
My efforts at regular exercise also did little to negate the heavy toll that this diet had on my heart. However, when I found out from my doctor that heart disease was the leading cause of death in the United States, it dawned on me that something had to give. I was certainly not going to be among the 63,000 lives it claimed each year; I was determined to ensure my heart remained healthy and strong so that I could still do all the things I love.
Going by my doctor’s advice, I straight away got on a heart-healthy diet and an exercise routine so as to cut down on some surplus weight and keep in check high blood pressure and cholesterol imbalance. The recommendations also came alongside a dietary supplement he referred to as a vasodilator. This cardiovascular supplement’s inclusion came as a result of its proven trial successes at curtailing the type of heart health risks I was dealing with.
So, while I was crisscrossing the far reaches of the internet, I came across PHGH; an advanced formula created only for men by retired adult star John Lawrence. Going through the website’s content, it quickly became apparent just how extremely knowledgeable Lawrence was about what exactly a healthy male lifestyle should be like. His reasons for creating this revolutionary male supplement made me realize that the drug was not only beneficial to my heart but that it also did my sexual health a great deal of good as well.
What makes this PHGH supplement tick?
The supplement’s prowess is down to the five herbal elements it implores which all serve to function as vasodilators within the body’s blood network. They work hand in hand to increase blood flow by increasing the capacity of blood vessels such as veins, arteries and small capillaries. In the long run, your organs get more oxygen and in men, this causes longevity in the bedroom with more powerful and stronger erections. The ingredients of the supplement are as follows:
1) Arginine: It is an amino acid that has been shown to alleviate erectile dysfunction by triggering increased secretion of nitric oxide.
2) Tribulus Terrestris: A plant popular throughout Australia, Southern Asia, Africa, and Southern Europe for its libido enhancing capabilities; this element protects the cells of the heart even in cases where the user has experienced cardiovascular attacks before.
3) Maca: Apart from minimizing sexual dysfunctions, this root has also been known to induce feelings of positivity and happiness.
4) Horny Goat Weed: A medicinal herb handed down across centuries of Chinese generations, it has been found to contain icariin; a compound with pro-erectile capabilities.
5) Tongkat Ali: Research has proven the plant to be responsible for increasing energy levels and catalyzing a strong libido. Also, Tongkat Ali has been found to have a host of other benefits such as increasing testosterone production and stress reduction.
Is this the right supplement for me?
The PHGH supplement’s primary objective in the body is to instigate a more effective circulation of blood. The aforementioned five key elements get the job done for just about any man keen on an improved sexual performance and more importantly, a healthier cardiovascular system. Well, it most certainly worked wonders for me so I believe it can do the same for you as well. It has changed my life entirely with even my partner experiencing the benefits of the supplement’s effectiveness. Our marriage is more solid than ever before and I am happier than I’ve ever been, and that’s why I want to let you in on this life-changing vasodilator that I simply cannot thank enough.
Consult Your Doctor
Aging can be a nuisance as it comes with its fair share of challenges which, in men, are quite different from those faced by the female sex. But no one wants to compromise on doing the things they love just because they’re getting old. And to help you out in this regard, be sure to turn to PHGH but before you do, ensure to talk it over with your doctor. However, I assure you that he’ll only confirm that the supplement does indeed work and is your best bet at a long fulfilling healthy life. It is the perfect aid for men above 40 and could just be the miracle you’ve been praying for all this while. So, get yourself a bottle ASAP and unleash your true potential by breaking those shackles that heart risk factors impose on your life.
One of the most critical aspects of any weight loss shake is that it shouldn't be something that prevents you from accomplishing your weight loss goals. This is a very common problem with a lot of weight loss shakes, and rather than it being a big issue for a lot of people, for you, it should be something that aids in your goals as a fitness enthusiast or a newcomer to the fitness world.
For example, one of the most important things to keep in mind with any meal replacement shake is that it should be something low in calories. One of the highest indicators of whether or not a shake is actually ideal is going to be the sugar content. So if you're trying to lose weight, you'll want to ensure you're using a shake that not only emphasizes low carbs and calories, but emphasizes low sugar as well. Usually, "sugar" in any container of meal replacement is just a sneaky way of putting in really low-quality fillers and jacking up the price. But rest assured, the following shakes are some of the best meal replacement shakes that are low in sugar.
BioTrust Low Carb Shake
The BioTrust Low Carb Shake is a fantastic shake for anyone looking to get into weight loss. It's marketed more towards those in the bodybuilding spectrum, but again, that's just flashy marketing. Anyway, can make use of this shake or derive use of it if they use it effectively. This is a common misconception that a lot of shakes often give off mistakenly to newcomers.
Newcomers find that the shakes are too intimidating in terms of their marketing, and they don't think they can get anything out of it. False. The truth is, this is a shake that's going to provide really low sugar content, and while there are a few carbohydrates in it, these are mostly starchy carbs that are going to provide long-burning, efficient fuel for someone interested in athletic performance or just feeing awake and sustaining bursts of activity.
This is one of the most vital aspects of properly dieting and with this kind of shake, you can rest assured you're getting the most of it. It's also made with natural ingredients, so if you're concerned about the ethics and efficiency behind the products you're dieting with, you can trust it to help you out to the best of your ability.
GNC Lean Shake
One of the best meal replacement shakes that is low in sugar is the Lean Shake by GNC. This is a phenomenal product because it provides lots of quality protein that is well-sourced and full of amino acids. It's important to remember that protein is really just a macronutrient that is made up of chains of amino acids, which are the building blocks of proteins. Without these amino acids being properly put together, you're not going to get any of the good results that most people are looking for in a meal replacement shake.
This shake is also relatively low in sugar, so while you do get enough to shuttle nutrients where they have to go, you can also trust that there are other nutrients that will provide you a much-needed boost if you're feeling a little low blood sugar.
310 Shake by 310 Nutrition
Undoubtedly one of the best shakes which has NO sugar is the 310 Shake by 310 Nutrition. This is an awesome choice for anybody looking for something that is going to provide satiation and satisfaction without any added fillers. This is something that a lot of other shakes often struggle with, but with this shake, in particular, it excels at delivering great nutrition and energy without anything else. This makes it a particularly desirable shake in most contexts, but in this context especially, it's something that is delicious and also healthful. It's a common concern with a lot of other shakes, but this one, you do not have to worry. You're going to get efficient calories and macronutrients that will help you reach your goals.
These are undoubtedly the best meal replacement shakes that are low in sugar, and if you're still skeptical, go ahead and try them for yourself. I found them to be delicious and satisfying.
Reasons that The Plant Paradox diet is here to stay
When it comes to fad diets, there is never a shortage. A characteristic of these fad diets is the promise of effective weight loss results--even though this is not the actual case. You could say that these diets barely focus on one’s health. They only care about weight loss.
Identifying a legit health plan
It is not easy to pinpoint a legit health plan when the ideas advocated for are largely new or controversial. Nonetheless, The Plant Paradox, a new book that is not a fad, has all the answers you need. The book gives scientific information that reveals unhealthy nature of foods normally branded as healthy. Most of the foods impact negatively on your health and largely contribute to digestive discomfort.
What The Plant Paradox entails
The Plant Paradox by Dr. Steven Gundry targets both health professionals and ordinary people. He employs simple language to explain information about dietary research. This is in an effort to offer useful information to enable everyone lead a healthy life. He strives to reveal the misconceptions that have for years being propagated by the health food industry.
Who is Dr. Steven Gundry?
Dr. Gundry wears several hats. He is an author, doctor and has a reputation in the cardiology world due to his medical inventions such as the invention of a device capable of reversing cell death in acute heart attacks.
His intellectual prowess: A special honors in Human Biological and Social Evolution from Yale University and an M.D from Georgia School of Medicine further validate his credibility and wealth of experience.
Just after its release in April 2017, The Plant Paradox dominated the New York Times Bestseller List for 13 weeks. Distinguished doctors like Dr. Mercola, Dr. Terry Wahls, and Dr. Junger in the healthy industry have also commended Dr. Gundry’s book.
Dr. Gundry’s first book, Diet Evolution, was released in 2008. It focused on incorporating diet in managing 'bad’ genes (obesity and disease). The Plant Paradox was born through his continued research and interaction with multiple patients.
Health is at the heart of The Plant Paradox
Dr. Gundry’s book presents unique ideas. He expresses that certain fruits, veggies, grains, seeds and legumes which are plant based put your health at risk. It is hard to believe this given that fruits and vegetables are considered some of the healthiest foods available. Well, some are healthy while others are not hence the paradox.
Dr. Gundry provides proof that plants utilize their natural chemical composition to make it difficult for us to consume them. Lectins, which are toxic proteins, cause health issues when you ingest them after eating some plants. When this happens, you definitely stop eating such plants.
Why are lectins a trending topic?
Lectins provide a leeway for microorganisms to damage the body by attaching themselves to one another. As such, lectins undermine your health and can lead to:
· Poor blood circulation
· Heart related health issues
· Digestion discomfort
· Poor nutrient absorption
Since various fruits, vegetables and beans contain lectins, they are thus not suitable foods for consumption. It is important to distinguish between plant foods with high- lectins and those without through Dr. Gundry’s Plant Paradox diet.
Does a fad diet campaign for avoidance of certain vegetables?
The answer is a no. It's commonly accepted that vegetables are good for you, regardless of the diet. That's what makes Dr. Gundry's diet so different. You can even argue that it makes The Plant Paradox more credible, due to its total originality. The doctor has your health interests at heart and is keen on giving you advice on both the healthiest and most dangerous foods.
Further, Dr. Gundry wants you to know that getting the intended results takes time and commitment as opposed to what fad diets say. He offers numerous exciting recipes-snacks and desserts- for each meal to support you in your journey of changing your menu to match that of The Plant Paradox.
Use The Plant Paradox to nurture and reinforce long term health
Purchase a copy of Dr. Gundry’s book from Amazon, Barnes and Noble. Since the book is published by HarperCollins-a renowned consumer book publisher in the world, it is thus accessible in many parts of the world such as UK and Europe.
Forget the fad diets and focus on a total and lasting lifestyle change
Dr. Gundry knows what you need to achieve excellent health. The book offers guidelines on issues such as weight loss challenges and bloating. Besides, The Plant Paradox is a product of 40 years of thorough clinical research in contrast to fad diets. The information is also presented using a simple approach.
The Plant Paradox diet may be the solution you need for your health issues. By now, you obviously know that the fad diets only offer empty promises. Dr. Gundry’s book on the other hand offers comprehensive information that highlights the root cause of your health issues and provides practical solutions that are long term in nature. So, make the initiative to take charge of your health using The Plant Paradox as your able guide.
I LOVE falsies. That’s a fact, but what most fashionistas don’t know is just how much work goes into getting luxurious lashes. The reality is that if you want to have lashes like those on the eyes of runway models, or cover girls you’ll probably poke an eye out.
All joking aside, I have applied probably hundreds of sets of false eyelashes in my time, and I have experienced all types of pain, and frustration doing it. The worst of it I’ll have to say is when I slip up with the sticky glue adhesive, and get a little bit onto my eyelid. That’s when I have to remove the false lash, and then try to re-apply it. Usually, this means I also have to tug little pieces of my natural lashes off, or even tear my skin.
Once I finally reached my limit of frustration with applying store-bought false lashes at home, I decided to try one of those ultra-posh lash salons, and get a full set of professionally applied falsies. That was an amazing experience (aside from sitting motionless for hours), but the bottom line on lash salons is that lash specialists are expensive! I love glam lashes, but I cannot afford to have a professional lash specialist apply lash extensions for me every week. Just the initial sitting cost about $150.00, and then to get them maintained (which is called a fill), I have to spend an additional $50.00. And what’s worse is that I still suffered with irritations to my eye, and the delicate skin around my eyes because of the glue used to stick each lash on.
I actually found out a little later, after doing some digging online that even at the expensive eyelash extension salon that I went to used glue that contained a toxic ingredient called formaldehyde. This is pretty common actually, and I even found a study online that confirmed my worst fear - this toxic ingredient can be found in MOST fake eyelash glue adhesives!
Not only that, but this ingredient was found to cause a variety of disorders to the eye including chronic inflammation, allergies, and hemorrhaging in clinical studies.1
That’s When I Found One Two Lash Magnetic Lashes!
After I finally admitted to myself that there was NO WAY I could live without falsies in my life, I realized I was going to have to find a new way to get glam lashes. After reading all of the information on potential dangers of the glue adhesives, I looked online for a new option. What I found was called a beauty game-changer - and for a good reason!
One Two Lash magnetic lashes are easy-to-use and don't require glue! They totally are a game changer. I can now glam up my makeup anywhere, any time with these falsies. I can even apply the magnetic lashes in my car, because they are that easy to use! And I’m not the only one who is in love with these glue-free fake eyelashes. Allure Magazine recently named One Two Lash magnetic lashes one of the best beauty breakthroughs for 2016.
How-To Apply One Two Lash Magnetic Lashes
It’s super easy to apply a set of One Two Lash magnetic lashes. Just follow these steps.
The One Two Lash Difference
Listen up - if you are ready to take your beauty routine to the next level, try One Two Lash! While it does take a little bit of time to get the hang of the application process you can set, and forget about One Two Lash magnetic lashes and go! Once you get the One Two Lashes in place, simply add a touch of mascara to the ends of your natural eyelash to blend the corners of the falsies into your natural lash, and you may even fool a few people into thinking your falsies are real. I have!
But don’t let other magnetic lashes fool you! New brands are popping up, but they aren't the same as One Two Lash. There is a BIG difference (in cost and quality!) between One Two Lash magnetic lashes and other brands of magnetic falsies. One Two Lash magnetic lashes are exclusively designed with patented micro-magnetic technology so that they are above the rest. Once you set these real-deal magnetic lashes on your natural eyelashes, you’ll notice the difference.
I tried to buy some cheaper version of One Two Lash magnetic lashes, only to find out that they were a low-quality replica of the innovative design of One Two Lashes. I figured that I was getting the same product at a fraction of the price. Why wouldn't I try them?? Sure, I knew they were copycats when I bought them online, but I had no idea just how much better One Two Lash magnetic lashes were until I compared them.
Learn from my mistake so you don't make the same mistake yourself--DO NOT waste your time with low-quality, glue-free magnetic lashes. Get the real thing with the high-quality extensions from One Two Lash!
Which Style of One Two Lash is Right for Me?
No matter what type of outfit you have on, there’s a One Two Lash for that!
1. Amano Y, Sugimoto Y. Ocular disorders due to eyelash extensions. Cornea. 2012 Feb;31(2):121-5.
As we grow older, we start to discover numerous changes in our body, starting with impacts on our skin. Lots of people lament their wrinkles, however crepey skin can be a worse condition to deal with as it affects the skin by a larger area.
Crepey-looking skin appearance results from a mix of our skin ending up being thinner and also a decrease in elastin as well as collagen production-- both healthy proteins that offer us supple, plump, youthful-looking skin. When this begins to occur, our skin can show up more saggy or crinkly, like a piece of slim crepe paper or a crêpe.
What Causes Crepey Skin?
As you enter your 30s, the protein manufacturing in your skin begins to slow down. Just like with creases, the once bouncy, flexible skin gradually stops recuperating as efficiently. The skin is additionally thinner due to the loss of fat that also comes with aging. Crepe skin could take years to stand for some people, however, for many it starts to come to be extra obvious in their 40s, especially around the neck decolletage, face, as well as hands.
Age is undeniably the most significant factor to crepey skin. However, there are various other factors that can each play a part in how quickly you begin to see crepey skin. These include:
- UV direct exposure
- Dry skin
- Diet plan
- Hormonal agents
Before you begin to worry, many of these aspects can fortunately be quickly combatted. Let's have a look at the ways how to fix crepey skin.
How to Fix Crepey Skin
1. Safeguard yourself from UV light-- Sunlight exposure is not only hazardous to our skin cells (which could turn cancerous) but it's also among the largest factors to early aging. Sunlight damages caused by UV rays changes the regular structures of the skin which is known as "photo-aging". Photo-aging damages skin cells and harms collagen and elastin, both essential proteins for skin flexibility and also youthful-looking skin. Fairer skin tones tend to experience crepey skin much faster.
2. Ditch harsh cleansers-- Also pricey cleansers as well as soaps can be rough on your skin as they strip it of the natural lipids and also healthy protein barrier. Try a skin cleanser with a high glycerin material as well as no sodium laurel sulfate lathering agents. Moisturizing salicylic acid cleansers are also a great option.
3. Hydrate daily-- Dry, dried out skin can develop into crepe skin and sadly our skin gets a lot drier with age as less oil is being generated. You're never too young to start a strong moisturizing routine (even if you're a millennial!) and also when you strike your 40s you must absolutely guarantee that you are hydrating your face as well as body daily, otherwise two times a day. Search for skin treatment that contains hyaluronic acid, lactic acid, salicylic acid, or glycolic acid which will deeply hydrate your skin along with delicately scrub.
4. Hormones-- Hormones decrease with age, particularly in ladies throughout menopause, and also this could cause much drier skin which consequently enhances the probability of crepey skin. Though hormones are out of our control we do have control over our moisturizing regular in addition to the option to pursue hormonal agent replacement treatment.
5. Tidy up your diet-- A diet plan that is high in sugar could trigger glycation-- where sugar attaches itself to proteins which could inevitably result in the stiffening of collagen and also elastin. Boost omega-3 fatty acids in your diet plan which could keep cells hydrated and also ditch that sugar.
The UV Experiment
We have actually spoken about the harmful results of UV rays, however if you wish to perform a very easy experiment yourself, take a look at the skin on your body in an area that never sees the light of day-- maybe your upper thighs. The skin below will certainly be plumper, less freckled, as well as much younger-looking, since the sun has never had a possibility to harm it.
Crepey skin can be alarming when you initially see it. Until that point we're usually trying to live our lives in complete denial of the aging procedure. But crepey skin takes place gradually and we could most definitely take measures to slow it down a lot more.
If you are deeply concerned about crepey-looking skin you could also look into several of the skin-related interventions that are readily available, such as Fraxel laser, ultrasound and fillers. Though outcomes cannot be guaranteed for everyone, some people do obtain some satisfying results.
There are several hurdles which face people trying to lose weight through dieting. The problem of reduced metabolism associated with losing calories, constant cravings for food rich in fats among other challenges reduces the effectiveness of weight loss through dieting.
Nucific Bio X4 is a supplement formulated to tackle all the problems when losing weight through dieting. It is safe and effective in reducing cravings as well as increasing metabolism. It is manufactured while adhering to high standards to help people losing weight feel energized and enhance their chances of reaching their goals in losing weight.
Nucific Bio X4 Benefits
Several people prefer losing weight. But, they are not ready to undertake major life
transformations or use drugs which can endanger their lives. Nucific can help
you lose weight naturally due to the probiotics and digestive enzymes it
Most customers who use Nucific Bio X4 to lose weight record outstanding results.
Users report increase in energy levels as well as reduced cravings.
There are no embarrassing situations after eating food. For example, you will
not experience bloating, gas and other stomach discomforts.
Why Probiotics Are Important
Probiotics are bacteria which play a great role in helping the body. They assist in the
digestive system as well as boosting your immune system. It is necessary to have a balance of good and bad bacteria in the gut so that we can achieve the best in different digestive processes and avoid bad effects such as constipation, gas and stomach upsets.
When you take a capsule of Nucific, you ingest about 12 billion of colony forming units of beneficial bacteria. Bringing the needed balance in your body is necessary.
The Role of the Digestive Enzymes in Nucific Bio
Nucific X4 comes with three major enzymes. It contains lipase, amylase, and bromelain. Lipase is helpful in breaking down fats; amylase breaks down sugars while bromelain breaks down proteins. The enzymes are tiny molecules which help in the breakdown of food as well as boosting the absorption of food. As people age, the body reduces the production of enzymes which Bio X4 help to increase.
How Nucific Bio X4 is made
For probiotics to work, they must contain live bacteria. Most manufacturers make
ineffective probiotics because the bacteria weren't properly packaged and preserved. The bacteria die due to poor storage or even due to the inferior procedure used to make them.
With Nucific Bio, the manufacturers take the time to stabilize the bacteria before placing them in capsules. The capsules are then fortified with natural ingredients which protect the bacteria against any damage due to stomach acid.
The capsules are stored in optimal lighting, temperature controls, and sterilization. They are then taken to a third-party laboratory for another inspection before being shipped to customers. The probiotics don’t need refrigeration like other products due to the flash freezing process used to make them.
Frequently Asked Questions
Which is the right amount to buy?
It is recommended for you to buy a 180-day supply so that you can share with family
members. If you are an individual, you can opt for a 90-day supply.
Pricing of Nucific Bio X4:
One bottle of 30-day supply– $99
Three bottles of 90-day supply – $261.36 (12% savings)
Six bottles of 180-day supply – $487.08 (18% savings)
What if Bio X4 doesn’t perform as you say it will?
The product is made to achieve high standards. Manufacturers are very confident it will work. But, if you try and it does not work, you can return the bottle within 90
days of purchase, and you will receive a full refund.
What’s the recommended dosage?
For the best results, users are required to take one capsule daily with each meal. The
dosage ensures the enzymes can break down food and extra the necessary nutrients.
Is Bio X4 safe?
Yes, it is very safe. It contains pure ingredients free from gluten, fillers, and lactose.
Can I skip a day?
To achieve the best results, we recommend you take one capsule before each meal. If you forget, just continue with the normal dosage the next day. Don't take multiple capsules in attempt to catch up.
When will I see results?
Some people see results after 30 days of using Nucific Bio X4 while others can see
significant changes after 60 days. You should see results more quickly if you
exercise regularly and reduce carb intake.
To read testimonials about Bio X4, you can head over to this article.
Nothing derails a diet faster than food cravings. Just a few seconds of binging on fatty, sugary snacks can set you back to square one… even if you’ve done everything right for the past week!
So, if you’re serious about losing weight, getting a grip on cravings is an essential part of your diet strategy.
Now, I know from my own experience just how persistent cravings can be (even today, I still have a weakness for Heath bars!)
But there are ways to control your urges… and today, I want to share with you some of the most effective strategies I know of.
Do these consistently, and soon you’ll be in full control of your appetite.
7 Ways to Control Food Cravings
1. Avoid Extreme HungerBy avoiding extreme hunger, you can prevent food cravings from popping up in the first place.
Here’s how you do it: Always eat at regular times, and never skip meals. When you skip, you’ll only sap your willpower… which leads directly to cravings.
Also keep healthy snacks around – things like almonds, fresh blueberries, and string cheese. For those times you do get hungry, you’ll have nutritious options ready to go.
2. Reduce Your Stress
Stress plays a major role in triggering the urge to eat, especially for women.1,2,3
When stressed-out, women are prone to frequent cravings as well as increased appetite, so they eat even more bad calories – not a good combination! 4
And not only that – stress also raises your levels of the hormone cortisol, which can lead to gain weight, especially in the belly area.5,6
And it hurts your digestive system, which leads to bloating and stomach upset.
To reduce stress, exercise at least 3 times per week, and try meditating for 10 minutes at a time each day. Another method to reduce stress is taking probiotics, believe it or not. A recent study showed that probiotics are able to affect areas of your brain that control processing of emotions and sensations. 7
3. Eat More Protein
Eating a high-protein diet helps you feel full and satisfied for longer.
In one study, overweight teenage girls who ate a high-protein breakfast experienced significantly fewer cravings.8
And in another study, overweight men who increased protein to 25% of their daily calories reduced cravings a full 60%, and reduced their desire to snack at night by 50%.9
Increasing your protein intake is easy – just add foods like greek yogurt, almonds, and whey protein shakes to your diet.
4. Don’t Grocery Shop Hungry
Going to the grocery store hungry is like putting a kid in a candy store.
You have easy access to any food you want… and the worst of the worst are right at eye level – sugary cereals, cookies, and candy – to tempt you into buying.
To prevent the sweets from getting to your house in the first place, simply don’t go to the supermarket when you’re hungry!
5. Change Your Environment
When cravings kick in, sometimes all you need to do is put some distance between yourself and the food. That’s why changing your environment works – get outside and go for a walk, or even hop in the shower to get your mind on other things.
Even if it’s just for a few minutes, it’s often enough to get over the urge to eat things you know you shouldn’t.
6. Eat Nutritious Meals
When the meals you eat aren’t nutritious, it starts a dangerous cycle… and the next time you eat, you’ll want unhealthy food again. The answer is to eat healthy, balanced meals – include protein, vegetables, whole grains, fruit, and fats with each one.
If you need a guide, the “Healthy Eating Plate” from the Harvard School of Public Health is a great resource.
Probiotics are another essential part of your daily diet. There are numerous probiotics to choose from and they can affect your gut health in different ways, but if you have concerns about your digestive system, adding probiotics might help alleviate them.
7. Get Enough Sleep
Daily hormone fluctuations – the natural rising and falling of the chemical throughout the day – play a big role in appetite.
And when you don’t get enough quality sleep, it disrupts the fluctuations, which can lead to food cravings.10,11
Studies show that sleep-deprived people are up to 55% more likely to become obese, compared to the well-rested.12
So get at least 7 hours of quality sleep per night to give your body time to recharge and keep your hormones at a healthy level.
Curb Cravings Recap
So there you go – 7 strategies (and some probiotics!) for getting a handle on your food cravings, once and for all. And listen, these take a bit of work – don’t expect to have superhuman willpower over night!
The goal is to practice these strategies a little each day, building up your appetite control as you go. Just stay consistent, and before you know it, you’ll be able to say “No!” to your cravings, whenever they pop up.
1MN, Yau. “Stress And Eating Behaviors. – Pubmed – NCBI”. Ncbi.Nlm.Nih.Gov, 2016, https://www.ncbi.nlm.nih.gov/pubmed/24126546.
2Hormes JM, et al. “Chocolate Craving And Disordered Eating. Beyond The Gender Divide? – Pubmed – NCBI”. Ncbi.Nlm.Nih.Gov, 2016, https://www.ncbi.nlm.nih.gov/pubmed/25173065/.
3RW, Macedo. “Sweet Craving And Ghrelin And Leptin Levels In Women During Stress. – Pubmed – NCBI”. Ncbi.Nlm.Nih.Gov, 2016, https://www.ncbi.nlm.nih.gov/pubmed/24879886/.
4Epel E, et al. “Stress May Add Bite To Appetite In Women: A Laboratory Study Of Stress-Induced Cortisol And Eating Behavior. – Pubmed – NCBI”. Ncbi.Nlm.Nih.Gov, 2016, https://www.ncbi.nlm.nih.gov/pubmed/11070333.
5P, Björntorp. “Do Stress Reactions Cause Abdominal Obesity And Comorbidities? – Pubmed – NCBI”. Ncbi.Nlm.Nih.Gov, 2016, https://www.ncbi.nlm.nih.gov/pubmed/12119665.
6Moyer AE, et al. “Stress-Induced Cortisol Response And Fat Distribution In Women. – Pubmed – NCBI”. Ncbi.Nlm.Nih.Gov, 2016,
7. Tillisch, Kirsten A et al. "Consumption of Fermented Milk Product With Probiotic Modulates Brain Activity." 2013. http://www.sciencedirect.com/science/article/pii/S0016508513002928
8 Hoertel, Heather A et al. “A Randomized Crossover, Pilot Study Examining The Effects Of A Normal Protein Vs. High Protein Breakfast On Food Cravings And Reward Signals In Overweight/Obese “Breakfast Skipping”, Late-Adolescent Girls”. 2016,.
9. Leidy, Heather J. et al. “The Effects Of Consuming Frequent, Higher Protein Meals On Appetite And Satiety During Weight Loss In Overweight/Obese Men”. 2016,.
10. Taheri, Shahrad et al. “Short Sleep Duration Is Associated With Reduced Leptin, Elevated Ghrelin, And Increased Body Mass Index”. 2016,.
11. Markwald, R. R. et al. “Impact Of Insufficient Sleep On Total Daily Energy Expenditure, Food Intake, And Weight Gain”. 2016,.
12. Cappuccio FP, et al. “Meta-Analysis Of Short Sleep Duration And Obesity In Children And Adults. – Pubmed – NCBI”. Ncbi.Nlm.Nih.Gov, 2016, https://www.ncbi.nlm.nih.gov/pubmed/18517032/.