Whether it’s the aftereffects of a nasty cold you’ve beaten, those spicy chicken strips raging all sorts of havoc in your stomach, or weight loss efforts that appear to have stagnated, your body feels out of sync. When it comes to probiotic diets, it’s important to understand that, unlike other health and weight loss diets that are designed to replace your existing diet, the probiotic approach is meant to serve as an beneficial extra in your eating habits. But if you’re feeling your body drifting towards poor health in the little ways, it’s a quick and efficient solution. What is The Probiotic Diet? You’ll identify the most common staple as yogurt. No doubt your mother would feed you nothing else when you were complaining of stomach issues, and this lies in the bacteria. Probiotic foods are characterized by having a large amount of good bacteria, balancing out your system and in fact overwhelming bad bacteria in their number. The less bad bacteria you have, the better your body will be able to operate as intended. It's a matter of taking ground. What Can It Do In Practice? Stomach Problems? No More. If you happen to suffer from irritable bowel syndrome, ulcers, or – through any random changes to your diet or stress levels – have encountered issues with constipation and diarrhea, then good bacteria is here to help. Studies show that both diarrhea and constipation are stopped with this treatment, which may sound contradictory, but the fact lies in how the probiotics are not fixing the problem, but rather giving your gut the ability to fix itself. Probiotic foods are typically very gentle, which help sooth ulcers and reduce inflammation. Once these main issues are removed, your body can begin repairing itself and working in top order. Immune System Boost – Fighting Off Sicknesses If you find you’re catching every flu bug that rolls through work or your social circle, then it’s wise to adopt more probiotics into your diet, even if for a short amount of time. In the same way vitamins and other nutrients can become deficient in your body if you do not regularly replenish them, the good bacteria can diminish as well – especially if you take antibiotics, which kills all bacteria in an effort to kill the bad kind. Without good bacteria, bad bacteria takes over and makes you more susceptible to illnesses, even causing diseases of their own. By growing the population of your good bacteria, you’re better equipped yourself for long term health. Reduces Bad Breath and Gum Disease Of course the human mouth is a plethora of bacteria, making it exceptionally important for balance. Ever notice that your breath becomes more unpleasant while you’re sick, or after eating something that gives you a great deal of heart burn? This is because the bad bacteria is manifesting. By boosting the population of good bacteria, your body will naturally right itself and reduce odors. Additionally, gum disease is credited to a misbalance as well, and probiotics is the equivalent of applying a direct salve to the issue. Probiotic and Weight loss While a probiotic diet can’t be seen as a weight loss diet, it does have significant benefits that can help along your journey. For example, probiotic foods are often more filling, which discourages overeating. Since they help your digestive system, it makes it much easier for your body to flush out excess fat and process sugars more efficiently. And most notably, since your immune system will be strengthened and your body better able to process its nutrients, you’ll feel an increase of energy, which will make taking on larger workout routines less difficult. What Are Probiotic Foods - Yogurt. Be sure that the option you choose is live-cultured yogurt and hasn’t been pasteurized, removing good and bad bacteria alike. - Dark Chocolate. Believe it or not, dark chocolate is credited for balancing gastral intestinal issues and also preventing headaches. - Kefir. Made from fermented kefir grains and goat’s milk, you can find it at most health food stores. - Miso Soup. A Japanese soup[, it tastes much like chicken broth and bread with splashes of vegetables, great for building your health up after an illness as well as a filling meal. - Pickles. Not only does this apply to traditional pickled cucumbers, but any pickled foods are rich in beneficial bacteria. - Sauerkraut. Filled with vitamins A, B, C, and K, it’s a live-cultured probiotic and exceptionally healthy.
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